Getting back in gear
I recorded short walks before and after making my way to the pool. I’m pushing hard to re-gain my fall schedule, where I’m at the gym three times a week and going to the pool twice a week. I’m thrilled to say I’ve been successful this week.
Changes now that I’ve lost the first 100lbs
Mobility
I’m able to get off the floor un-assisted.
Able to stand for long periods of time, balance is better.
Falling hardly ever, much less than before.
Can walk longer distances without soreness
Better body awareness
Squats & deadlifts with weight on the bar
Walking lunges
Food
Able to control my eating
Cooking for myself regularly
Other
Exercise is helping mood a lot
Getting more reading done
Clothes are getting real loose
“Bigfoot footage” of me doing lunges at 460lbs
I got my first lunges on video, but unfortunately it was sent to me over SMS and Apple -> Android compresses the heck out of it. I’ll have to make sure to get a good recording in the future!
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