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๐ŸŽ‰ Major Milestone: Over 200lbs lost!

Looking back on a wildly transformative year.

View on my personal blog or PeerTube

I am thrilled to report that I have finally hit a major milestone: having lost over two hundred pounds. It has been a long road, and I still have so much more territory to cover, but thereโ€™s a lot to celebrate here. Iโ€™m very happy to be much more mobile and capable. So many things that were out of reach not that long ago are things Iโ€™m doing regularly. Walking is no longer a chore and is something I do for fun!

Iโ€™ve come quite a long way since my first post. Even just since January, Iโ€™m down over 100lbs. What Iโ€™ve noticed the most is the fitness progress. Iโ€™m able to do so much more without being tired and various exercises are progressing well. It has been so exciting to learn to do so many new things and slowly make progress towards more ambitious goals. Iโ€™m still not able to complete a push-up, but my modified push-ups are getting better over time.

Iโ€™ve got a lot of work to do, but Iโ€™m constantly finding more and more to look forward to. Many of the anxieties and fears are beginning to gradually fade as Iโ€™m feeling more confident as a whole. There are still many difficult problems to tackle in the future, but I feel more equipped than ever to tackle them. Learning to regain control over myself has changed not only my weight, but also my outlook and approaches to problems.

Interesting finds

My webring neighbor Jacob W Smith has been putting out great posts on fitness & Health. I especially like that you can learn a lot from reading the details from his cook book recipes, the peanut butter one was very illuminating for me.

Jacobโ€™s Substack
MAHA Fast Food, the Protein Content of Nuts, and Zero Drop Running Shoes
Health related topics are something that I still enjoy learning about but for some reason I donโ€™t think many of them are worth a stand-alone article even when I have things to say, here are some of my thoughts on a few topics. In the future I should probably bite the bullet and write full articles on stuff like this because I found that once I started wโ€ฆ
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Jacobโ€™s Substack
Rucking vs Running
Iโ€™m coming to the realization that I may need to rewrite one of the best articles Iโ€™ve written. Nearly a year and a half ago I wrote an article on rucking inspired by Michael Easterโ€™s book The Comfort Crisis. Iโ€™m not the only one who has done this, if you look up rucking on YouTube youโ€™ll find dozens of people who cite Easterโ€™s book as they talk about tโ€ฆ
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Jacobโ€™s Substack
The Importance of Exercise and How to do it
Iโ€™ve been reading Dr. Peter Attiaโ€™s book Outlive: The Science & Art of Longevity and I plan on writing a full review of the book once Iโ€™ve finished it but I just got through the most important section of the book and Iโ€™ve realized that these three chapters deserve more attention than I can give them in a review of the full book and everyone needs a remiโ€ฆ
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